Many people enter a Teacher Training and realize, that their own technique needs more work. The training moves fast, and if your foundation isn't solid, it's hard to keep up.
And many certified teachers find that the more they teach, the less they practice. Their own technique takes a back seat, not because they don't care, but because there simply isn't space for it anymore.
This Study Group exists for both of those moments.
— You're planning a Teacher Training and want to arrive with a strong technical foundation.
— You're a certified Pilates teacher who gives a lot of classes — and realizes your own practice has taken a back seat.
— You're a serious practitioner who wants to understand Pilates from the inside out, not just follow along.
— You want personal guidance in a small, safe group where there is space for your questions.
You want to go deeper into your own Pilates practice.
Before your Teacher Training. Or after.
Who this is for
What this it and what this isn´t
This is not a Pilates Teacher Training. You won't receive a certificate, and you won't be qualified to teach after completing it.
What you will have is a much stronger technical foundation and a clearer understanding of how and why Pilates works. That makes every Teacher Training easier, deeper, and more meaningful.
Let's be clear
What this IS
A focused study of Pilates technique on mat and Reformer. Personal guidance in a group of maximum 4. Homework, practice, and direct feedback over 4 months.
What this is NOT
A Teacher Training. An anatomy course. A certification programme. A drop-in class. A substitute for a formal Pilates education.
How it's built
How the programme is built
Four months, two phases. We start on the mat. Then we take everything you've learned and bring it to the Reformer.
Month 1 & 2
Month 3 & 4
The Mat
The Reformer
Technical execution
Transitions between exercises
Rhythm and control
Common mistakes and how to correct them
Your own personal patterns and tendencies
Executing exercises with more precision
Understanding what an exercise really asks of the body
Moving more efficiently
Building stronger connections between mat and machine
Beginner & Intermediate level throughout
90 minutes, every week
What a week looks like
①
②
③
Live Session
Homework
Recordings
Every week we meet online for 90 minutes. We practice together, work on technique, ask questions, and I give individual feedback.
Between sessions, you get focused assignments designed to deepen your self-practice and sharpen your awareness of your own movement.
Every session is recorded. Although it is a commitment, but if you can't make it live, you can watch it back, available only to participants in your group.
Not a course. A practice.
This is not a course with dozens of people. It's a small, focused environment where everyone gets seen, personal feedback, individual questions, real guidance.
You won't leave knowing more exercises. You'll leave knowing how to truly execute the ones you already know.
No scattered workshops, no random topics. Four months, step by step, where mat and Reformer reinforce each other.
What makes this different
Maximum 4 participants
Focused on skill, not just knowledge
A systematic build
Is this for you?
This is probably a good fit if
This is probably not for you if
You're ready to commit to four months of focused study
You can be live, once a week
You're open to feedback
You want to refine your technique, not just collect more exercises
You're willing to practice on your own between sessions
You're looking for a certificate or formal qualification
You don't have time to practice between sessions
You're looking for a full teacher training
You mainly want to learn new exercises rather than deepen the ones you know
Kind words
What people say
Before joining the Pilates Study Group, I wanted to start a Teacher Training but didn’t feel confident enough in my technique. The Study Group helped me build a strong foundation, understand the exercises on a deeper level, and become much more confident in my practice.
I now feel much more prepared to take the next step into Teacher Training.
I knew I wanted to become a Pilates teacher, but I wanted to improve my technique before starting my Teacher Training. The Study Group gave me the time and guidance to really focus on the fundamentals.
The personal feedback and weekly practice made a huge difference. I started my Teacher Training feeling much more confident and prepared.
— Vanessa
— Sanne
“I finally feel ready to take the next step.”
“The perfect preparation for Teacher Training.”
Simple and
transparent
Investment
€900
€250
€600
Paid in full
× 4 monthly instalments
Want to participate only mat or only reformer?
One payment, full programme
per module
Mat or Reformer
only 2 months
Total €1000,-
- weekly live sessions of 90 minutes
- Month 1 & 2 Mat ·
- Month 3 & 4 Reformer
- Maximum 4 participants
- Recordings of every session
- Homework & personal feedback